A structured full-body programme to build strength, conditioning and physical capacity with clear progression throughout the year.
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COMPLETE 360 is designed for people who want a structured, effective and sustainable training program they can follow all year round.
The programme combines strength training, conditioning and movement preparation in a clear weekly structure. Whether your goal is to build consistency, improve your physical capacity or train with more purpose, COMPLETE 360 gives you a practical plan to follow step by step inside the app.
With COMPLETE 360, you get a structured full-body training programme delivered through the sportrehabperformance app.
The programme includes:
• Strength-based training sessions
• Conditioning workouts
• Movement preparation
• Clear weekly structure
• Progressive training sessions
• Practical guidance inside the app
The goal is to help you train with purpose, build consistency and improve your physical capacity throughout the year.
After joining the programme, you access COMPLETE 360 directly inside the sportrehabperformance app. The sessions are organized week by week, giving you a clear structure for your training.
You follow the program at your own pace and use the app to stay consistent, complete your sessions and progress over time.
If you need individual guidance or want to adapt the programme to your goals, COMPLETE 360 can also be combined with 1:1 guidance from our FysioCoachs.
Get access through the sportrehabperformance app and follow your plan step by step.
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