PROGRAMMES

Choose the right programme for your goal

Structured training and rehabilitation programmes delivered through the SRP app.

STRONG BACK 90

A structured back training and rehabilitation programme designed to help you build a stronger, more resilient and functional back.

Duration:

12 weeks

Level:

All levels

Focus:

Back strength & resilience

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COMPLETE 360

A structured full-body programme to build strength, conditioning and physical capacity with clear progression throughout the year.

Duration:

12 weeks

Level:

All levels

Focus:

Full-body performance

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BETTER SWING

A structured golf training programme designed to improve mobility, strength and physical capacity for a more powerful and resilient golf game.

Duration:

12 weeks

Level:

All levels

Focus:

Golf strength & mobility

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RUN READY

A structured running programme designed to improve endurance, strength and running performance through progressive training inside the app.

Duration:

12 weeks

Level:

All levels

Focus:

Running capacity & endurance

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Choose Your Level of Support

Choose a programme, join our coaching membership or work directly with a Performance Coach

Self-Guided Programmes

12-week programmes - One-time payment

Start with a structured programme

For people who know what they want to work on and prefer a clear programme they can follow independently.

Structured programme in the SRP app
Exercise videos and instructions
Clear progression
Train at home or in the gym

1 495 SEK

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SRP Online

6-month coaching programme

Personalised coaching with structured ongoing guidance

For people who want an individual training programme, regular follow-up and adjustments as they progress.

Individual training programme
Regular check-ins and programme adjustments
Personalised On-Demand training sessions
Selected Live Training blocks
Periodic training-load monitoring
Regular access to your Performance Coach

2 495 SEK/month

Start SRP Online

SRP Private

Limited availability

Our highest level of personalised coaching and support

For people who want a fully tailored approach with closer 1:1 contact, continuous adjustments and direct access to their Performance Coach.

Fully tailored rehabilitation or performance programme
Regular 1:1 coaching and continuous programme adjustments
Personalised On-Demand and 1:1 Live Training
Continuous training-load monitoring when relevant
Closer follow-up around training, rehabilitation and performance
Priority access to your Performance Coach

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Tailored proposal

Apply for SRP Private

Compare your level of support

Choose the level of guidance, personalisation and access that fits your needs.

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Programme

Structured

Individual

Fully tailored

Adjustments

Every second week

Weekly

On-Demand training

Guided sessions

Personalised

Live Training

Selected group blocks

1:1

Training-load monitoring

Periodic

Continuous

Coach access

Regular

Priority

1:1 coaching

Check-ins

Regular

Physical sessions

Where available

Need help choosing the right programme?

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