SOLUTIONS

From rehabilitation to performance

Structured solutions for rehabilitation, health and performance — tailored to your needs, goals and current capacity.

Rehabilitation & Return

Structured rehabilitation and progressive training to help you move from pain or injury back to everyday activity, training and sport. Solid support to get you back.

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Health & Capacity

Build strength, resilience and physical capacity to support long-term health, everyday performance and active living. Add life to your years, not just years to your life.

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Sport & Performance

Performance-focused training for individual athletes and teams, building strength, endurance and physical capacity to meet sport-specific demands.

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Choose Your Level of Support

Choose a programme, join our coaching membership or work directly with a Performance Coach

Self-Guided Programmes

12-week programmes - One-time payment

Structured training you can follow independently

For people who know what they want to work on and prefer a clear programme they can follow at their own pace.

Structured programme in the SRP app
Exercise videos and instructions
Clear progression
Train at home or in the gym

1 495 SEK

Explore programmes

MOST POPULAR

SRP Online

6-month coaching programme

Personalised coaching with structured ongoing guidance

For people who want an individual programme, regular follow-up and adjustments based on their progress.

Individual training programme
Regular check-ins and programme adjustments
Personalised On-Demand training
Selected Live Training blocks
Periodic training-load monitoring
Regular contact with your Performance Coach

2 495 SEK/month

Start SRP Online

SRP Private

Limited availability

Our highest level of personalised coaching and support

For people who want our highest level of individual support, with closer contact, continuous adjustments and coaching tailored to their goals.

Fully tailored rehabilitation or performance programme
Regular 1:1 coaching and continuous adjustments
Personalised On-Demand and 1:1 Live Training
Continuous training-load monitoring
Priority contact with your Performance Coach

Tailored proposal

Apply for SRP Private

Not sure where to start?

We’ll help you find the right starting point based on your needs, goals and current capacity.

Get guidance