A structured golf training programme designed to improve mobility, strength and physical capacity for a more powerful and resilient golf game.
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Better Swing is designed for golfers who want to improve the physical qualities that support a more powerful, efficient and resilient golf game. The programme combines mobility, strength and movement control to help you rotate better, generate more force and tolerate the demands of golf.
Whether your goal is to improve your swing, reduce physical limitations or build a stronger body for golf, the programme gives you a structured plan to follow step by step inside the app.
With Better Swing you get a structured training programme delivered through the sportrehabperformance app.
The programme includes:
• Mobility training for rotation and control
• Strength exercises for trunk, hips and shoulders
• Movement preparation for golf-specific demands
• Progressive training sessions
• Clear exercise instructions
• Weekly structure that is easy to follow
The goal is to help you move better, generate more power and build a body that can handle both practice and play.
After joining the programme, you access Better Swing directly inside the sportrehabperformance app. The sessions are organized week by week, giving you a clear structure for mobility, strength and golf-specific physical preparation.
You follow the programme at your own pace and use the app to stay consistent, track your sessions and progress over time.
If you need individual assessment, swing-related physical screening or closer follow-up, the programme can also be combined with 1:1 guidance from our FysioCoachs.
Get access through the sportrehabperformance app and follow your plan step by step.
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