A structured running programme designed to improve endurance, strength and running performance through progressive training inside the app.
Start programme
Run Ready is designed for runners who want more structure, better progression and improved performance. The programme combines endurance training, strength work and movement preparation to help you build capacity and run stronger over time. Whether your goal is to improve your 5K, prepare for longer distances or simply become a more resilient runner, the programme gives you a clear plan to follow step by step inside the app.
With Run Ready, you get a structured running programme delivered through the SportRehabPerformance app.
The program includes:
• Progressive running sessions
• Strength training for runners
• Mobility and movement preparation
• Clear weekly structure
• Practical guidance for progression
• Training that can be adapted to your level
The goal is to help you build endurance, improve running economy and become a stronger, more consistent runner.
After joining the programme, you access Run Ready directly inside the sportrehabperformance app. The sessions are organized week by week, giving you a clear structure for both running and supporting strength work.
You follow the plan at your own pace while using the app to stay consistent, track your sessions and progress over time.
If you need individual assessment, testing or closer follow-up, the programme can also be combined with 1:1 guidance from our FysioCoachs.
Get access through the sportrehabperformance app and follow your plan step by step.
Get access
