A structured back training and rehabilitation programme designed to help you build a stronger, more resilient and functional back.
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Strong Back 90 is designed for people who want to build a stronger, more functional and more resilient back. The programme combines principles from rehabilitation, strength training and movement control to help you tolerate more load in daily life, training and sport.
Whether your goal is to reduce recurring back problems, return to training or build a stronger foundation for performance, Strong Back 90 gives you a structured progression you can follow step by step inside the app.
With Strong Back 90, you get a structured training and rehabilitation programme delivered through the SportRehabPerformance app.
The programme includes:
• Progressive back and trunk training
• Strength and control exercises
• Mobility and movement preparation
• Clear exercise instructions
• Step-by-step weekly progression
• Training sessions that can be performed at home or in the gym
The goal is to help you move better, tolerate more and build confidence in your back again.
After joining the programme, you access Strong Back directly inside the sportrehabperformance app. The sessions are organized week by week, making it easy to know what to do and when to progress.
You follow the exercises, instructions and training structure at your own pace. The programme is designed to be practical, progressive and easy to integrate into your everyday life.
If you need individual assessment or closer follow-up, Strong Back can also be combined with 1:1 guidance from our FysioCoachs.
Get access through the sportrehabperformance app and follow your plan step by step.
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