Rehabilitation & Return

From pain or injury back to movement, training and sport through structured rehabilitation and progressive training.

Who It’s For

Rehabilitation & Return is for people who need a clear, structured path back after pain, injury or surgery.

Whether your goal is to move confidently in everyday life, return to regular training or rebuild the capacity required for sport, we help you progress from where you are now to where you need to be — with the right progression, load and support.

Areas We Support

We work with a wide range of musculoskeletal problems and rehabilitation needs. These are some of the areas where we can help.

Injury Prevention / Prehab

How We Can Help

Assessment & direction

We help you understand your current situation, identify the demands ahead and establish a clear direction for rehabilitation.

Structured rehabilitation

Training is built around progressive loading, strength, movement and capacity — adapted to your level and goals.

‍Return to activity or sport

We help bridge the gap between rehabilitation and the demands of everyday life, regular training or competitive sport.

Ready to take the next step?

Choose a programme, get individual coaching or talk to us about support for your workplace or team

Explore programmes Team or club? Talk to us

Self-Guided Programmes

12-weeks programme

Structured training you can follow independently

For people who know what they want to work on and prefer a clear programme they can follow at their own pace.

Structured programme in the SRP app
Exercise videos and instructions
Clear progression
Train at home or in the gym

1 495 SEK. 1-time payment

Explore Programmes

MOST POPULAR

SRP Online

6-month coaching programme

Personalised coaching with structured ongoing guidance

For people who want an individual programme, regular follow-up and adjustments based on their progress.

Individual training programme
Regular check-ins and programme adjustments
Personalised On-Demand training
Periodic training-load monitoring
Regular access to your performance coach

2 495 SEK/month

Start SRP Online

SRP Private

Limited availibilty

Fully tailored coaching with direct access

For those who want a fully tailored programme with closer 1:1 contact, ongoing adjustments and direct access to their personal performance coach.

Fully tailored rehabilitation or performance programme
Regular 1:1 coaching and continuous programme adjustments
Personalised On-Demand and 1:1 Live Training
Continuous training-load monitoring when relevant
Closer follow-up around training, rehabilitation and performance
Priority access to your performance coach

Tailored Proposal

Apply for SRP Private

Recommended Plans

STRONG BACK 90

View programme →

How it works

1. Choose your starting point

Select a structured plan, add professional guidance or begin with an individual assessment.

2. Follow a clear progression

Your rehabilitation is organised around your current capacity, goals and the demands you want to return to.

3. Adjust support when needed

Move between independent training and closer FysioCoach support as your needs change.

Not sure where to start?

Find the right path for your goals.

Get guidance