Personal online coaching with your performance coach – including an individual training programme, regular follow-up and ongoing adjustments in the SRP app. All programmes are designed and tailored by experienced physiotherapists and performance coaches, not AI.
SRP Online is for people who want more than a fixed programme, but do not need full 1:1 support. Your training is built around your goals, current capacity and progress, with regular follow-up and adjustments along the way.
Online coaching can be adapted to rehabilitation, strength, sport performance or more individual support.
Build capacity and progress safely back to everyday life, training or sport.
Develop strength, resilience and physical capacity around your current level.
Training adapted to the demands of your sport and performance goals.
A flexible approach when your needs do not fit a fixed programme.
A personalised training process with structure, follow-up and ongoing adjustments.
Built and adjusted by experienced physiotherapists and performance coaches — not generated by AI.
Built around your goals, current capacity and available training time.
Progress is reviewed regularly using your feedback, training response and relevant objective measures when appropriate.
The programme is adjusted as your capacity develops.
Additional sessions and training options can be added when you need more flexibility.
Regular contact and professional guidance throughout the six-month programme.
We start with a short 10-minute introduction call to understand your goals, current capacity and training context.
Your individual programme is delivered in the SRP app, with clear structure, exercises and guided progression.
We review your progress regularly and adjust your programme to match your response, needs and changing goals.
