Sport & Performance

Develop speed, strength, endurance and sport-specific capacity through structured performance training.

Who It’s For

Sport & Performance is for athletes and active people who want to train with greater purpose and perform more consistently — whether in individual or team sports.

Whether you are preparing for competition, developing specific physical qualities or returning to higher-level training, we help you build the strength, speed, endurance and physical capacity your sport demands.

Areas We Support

We develop the physical qualities that underpin performance, durability and confidence across training and competition.

Running

Strength, efficiency & durability

Golf

Mobility, power & control

Football

Speed, strength & match endurance

Winter Sports

Endurance, power & resilience

How We Can Help

Performance assessment & direction

We identify the demands of your sport, your current physical capacity and the qualities that should be prioritised.

Strength, speed & power

Training develops the force, speed and power required to perform with greater confidence and efficiency.

Endurance & conditioning

We build the capacity to sustain performance, tolerate training and recover effectively.

Load management & progression

Training is progressed according to your goals, competition schedule and ability to tolerate increasing demands.

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Ready to take the next step?

Choose a programme, get individual coaching or talk to us about support for your workplace or team

Explore programmes Team or club? Talk to us

Self-Guided Programmes

12-weeks programme

Start with a structured programme

For people with a clear goal who prefer to train independently.

Structured programme in the SRP app
Exercise videos and instructions
Clear progression
Train at home or in the gym

1 495 SEK. 1-time payment

Explore Programmes

MOST POPULAR

SRP Online

6-month coaching programme

Personalised coaching with structured ongoing guidance

For people who want an individual programme, regular follow-up and adjustments based on their progress.

Individual training programme
Regular check-ins and programme adjustments
Personalised On-Demand training
Selected Live Training blocks
Periodic training-load monitoring
Regular access to your performance coach

2 495 SEK/month

Start SRP Online

SRP Private

Limited availibilty

Fully tailored coaching with direct access

For those who want a fully tailored programme with closer 1:1 contact, ongoing adjustments and direct access to their personal performance coach.

Fully tailored rehabilitation or performance programme
Regular 1:1 coaching and continuous programme adjustments
Personalised On-Demand and 1:1 Live Training
Continuous training-load monitoring when relevant
Closer follow-up around training, rehabilitation and performance
Priority access to your performance coach

Tailored Proposal

Apply for SRP Private

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How it works

Define your performance goals

Identify the demands of your sport and choose a structured programme, professional guidance or an individual assessment.

Build the required qualities

Develop strength, speed, endurance and sport-specific capacity through clear and progressive training.

Adjust support when needed

Move between independent training and closer FysioCoach support as your goals, schedule and performance needs develop.

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Not sure where to start?

Find the right path for your goals.

Get guidance